February 2012
19 posts
Remember This Feeling...
The utter disgust and failure of a “bad” day. It’s so easy to forget in the moment, when the tortilla chips are placed in on the table, and you just DIG IN. Or when you really just want carbs, the satisfying, filling pleasure of eating a huge piece of bread.
NO. Not worth it.
Because after this shit day of eating like a fucking cow, you feel terrible, worthless, unappealing....
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2/21
i’ve been slacking on posting my food journal… and i think it really helped me be more aware of what i was putting down. so here we go.
breakfast - i’ve started mixing a bit of 0% Fat Greek Yogurt with my plain oatmeal, to make it more filling, plus frozen blueberries for flavor. (156 cal) plus two cups of coffee.
snack - there were oatmeal cookies in the office. fuck me. (246...
“Changing your body is so much more hardcore than changing your clothes.”
– Rick Owens is a gym rat. (via parkandbond)
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2/6
breakfast - plain oatmeal with half an individual-sized container for pomegranate greek yogurt (trader joes) mixed in. (155)
two cuties (80) and coffee with hazelnut creamer, no splenda!
lunch - i was really craving carbs today, and i allowed it cause i was a bit touchy from all the (paleo!) margaritas i had yesterday. went to subway. when i do subway it goes down like this: small turkey and ham...
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real life inspirations
last night at my friend’s super bowl gathering i talked to this girl i have known for a while. she just recently lost 11 pounds, by changing her habits and working out. naturally we had a lot to talk about. i told her how pinterest has been one of my biggest inspirations, and she could totally relate, and we started sharing our favorite things/memes we’ve seen.
props to her, because...
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January 2012
81 posts
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let me just say...
at this point in my life I have myself pretty figured out. and one thing i know is that I have strange eating tendencies… I am one of the healthiest people I know when it comes to what I eat. but I can also be the biggest ‘fat kid’ too. candy, chips, cakes, pie = my biggest weaknesses. I’m sure I’m not
the only one with this problem.
because of my inner ‘fat...
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Egg "Muffins"
I found this on Pinterest. I’m going to try making it today.
I’m only doing half the recipe (I can’t eat 24 by myself!) It says they are only about 50 calories per cup.
Ingredients:
18 eggs (8 whole, 10 whites)
1 cup chopped veggies (green/red/yellow/ peppers, onions, spinach)
Splash of water
Salt and pepper
It says you should use muffin tins, but I figure Pam should...
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Broccoli, Grape and Pasta Salad: EDITED
Ingredients:
1 cup chopped pecans
1/2 (16-oz.) package farfalle (bow-tie) pasta
1 pound fresh broccoli
1 cup mayonnaise
1/3 cup sugar
1/3 cup diced red onion
1/3 cup red wine vinegar
1 teaspoon salt
2 cups seedless red grapes, halved
8 cooked bacon slices, crumbled
Prep:
1. Preheat oven to 350°. Bake pecans in a single layer in a shallow pan 5 to 7 minutes or until lightly toasted...
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1/24 & 1/25
okay, i skipped posting yesterday, but i kept really good track with my (myfitnesspal) and did well. the one thing i wanted to say here:
i have a new found adoration for brussel sprouts. i used to hate vegetables growing up, so all these new discoveries of things i like is really cool. so when i was at the store i saw that green giant makes brussel sprouts in a “light butter sauce”. i...
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